15 years old and overweight?!


Question: 15 years old and overweight.?
well im 15 and i weigh 215 pounds im 6"0ft tall and i was wonderin if im too overweight i started working out a few weeks ago and i was wonderin if i should do muscle workout and if that will help me..

plus i wanted to know how i could get taller because i wanted my stomach to stretch thanksHealth Question & Answer


Answers:
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!

Good luck! :)Health Question & Answer

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