Lost 20lbs but don't see any differences... ? And lots more questions!Please answer.?!
Question: Lost 20lbs but don't see any differences... .? And lots more questions!Please answer..?
So in the past 6 months I went from 179-159lbs. I did not exercise at all or changed my diet except from regular soda to diet. I don't see any differences nor feel healthier. I am on this diet right now that I saw on the internet and I'm making some changes in it.
At breakfast it says to drink coffee but I drink tea.
For salad it says to eat green salads and I eat a salad with lectuse, green+red cabbage and carrots.
Will changing them slow down the weight loss.?
Thanks in advance.
btw. I'm 5'5.Health Question & Answer
At breakfast it says to drink coffee but I drink tea.
For salad it says to eat green salads and I eat a salad with lectuse, green+red cabbage and carrots.
Will changing them slow down the weight loss.?
Thanks in advance.
btw. I'm 5'5.Health Question & Answer
Answers:
you need to do cardio to burn calories and carbs and stuff like that because u can be losing muscle more than losing fat because muscle is heavier that fat so jus try sum cardio workouts :)Health Question & Answer
You don't see the difference.? 20 pounds is 2 pant sizes...so your pants should be looser on you now. Tea and coffee is the same practically depending on the tea...it has to be a tea with high caffine levels such as black tea or green tea. Try to get romaine lettuce, it has more nutrients for you.
I don't think what you're doing will slow down the weight loss unless you are drinking tea with no caffine.Health Question & Answer
I don't think what you're doing will slow down the weight loss unless you are drinking tea with no caffine.Health Question & Answer
you have to do cardio- then you will see a difference and you will feel healthier, a diet isn't enough.Health Question & Answer