What are some ab exercises that wont hurt my back or neck?!
Question: What are some ab exercises that wont hurt my back or neck.?
sooo yeah what are some ab exercises that wont hurt my back or neck.? when ever i do crunches or sit-ups they both hurt my back or neck so i hate doing them but i wanna tone my abs
so what other ab exercises can i do.? i dont wanna use any special equipment...just tell me how to do them pleaseHealth Question & Answer
so what other ab exercises can i do.? i dont wanna use any special equipment...just tell me how to do them pleaseHealth Question & Answer
Answers:
You can buy the sit up rocking machines if you want to buy something or you can do the crunches properly where there is very minimal lifting of your neck. Your back stays on the floor.
There are other stomach excercises that a personal trainer or gym can show you.Health Question & Answer
There are other stomach excercises that a personal trainer or gym can show you.Health Question & Answer