Do you work out? (exercise?)?!
Question: Do you work out.? (exercise.?).?
Getting up to get the remote, walking and going up stairs etc etc DONT count. I MEAN working out!! You know with machines and equipment. 30 mins min daily for average person.
And finally DO YOU THINK YOUR FAT.? (quote age height and weight)
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All this is much needed dada for project, thanks for participating...Health Question & Answer
And finally DO YOU THINK YOUR FAT.? (quote age height and weight)
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All this is much needed dada for project, thanks for participating...Health Question & Answer
Answers:
Yes, resistance train 3x week (~1hour), run/cycle/otherwise 2-5x week (~30-60min).
Nope. 20, 5'11, 218lbs. (and 12% body fat, thank you very much.)
Just a thought, but if you're going to use those numbers for BMI, you might want to mention the statistical inaccuracies of the measure in your project (bonus points and all that). Weight/Height^2 doesn't take into account fat vs muscle, or just as importantly where the fat is located (inner abdominal fat is the most 'dangerous').Health Question & Answer
Nope. 20, 5'11, 218lbs. (and 12% body fat, thank you very much.)
Just a thought, but if you're going to use those numbers for BMI, you might want to mention the statistical inaccuracies of the measure in your project (bonus points and all that). Weight/Height^2 doesn't take into account fat vs muscle, or just as importantly where the fat is located (inner abdominal fat is the most 'dangerous').Health Question & Answer
I do think I'm fat, I am a female, 5 foot 9 inches, and almost 140 pounds...
I use an exercise ball and little weights everyday for toning and whenever I can I try to run or play soccer with my brother. I also ride horses alot. I can't do anything outside in the winter because I have allergies and that with the cold immediately makes my throat close up and I seriously have to gasp for breathe... I also have 2 2 hour cheerleading practices every week.Health Question & Answer
I use an exercise ball and little weights everyday for toning and whenever I can I try to run or play soccer with my brother. I also ride horses alot. I can't do anything outside in the winter because I have allergies and that with the cold immediately makes my throat close up and I seriously have to gasp for breathe... I also have 2 2 hour cheerleading practices every week.Health Question & Answer
Yep i exersise. I'm 4ft 9 and about 72 lbs. Yeah i know i'm short and i hate it! I'm 12 years old (soon turning 13 this may) and i'm in 7th grade.
Nope, i'm pretty in shape. Most days i exersise about 30 minutes or so. But it's important to give your body a break. So about 6/7 days a week.Working out or doing exersise tapes. Today i had gym (which counts kind of) and i did this really intense exesise tape for about an hour. So tomorrow i MIGHT let my body relax, or i might run on a treadmill while listening to my ipod. You have to motivate yourself. Make it fun. Work different muscles everyday for a healthy toned body, and eat right. haha i know! And i'm onyl 12, right.? lolHealth Question & Answer
Nope, i'm pretty in shape. Most days i exersise about 30 minutes or so. But it's important to give your body a break. So about 6/7 days a week.Working out or doing exersise tapes. Today i had gym (which counts kind of) and i did this really intense exesise tape for about an hour. So tomorrow i MIGHT let my body relax, or i might run on a treadmill while listening to my ipod. You have to motivate yourself. Make it fun. Work different muscles everyday for a healthy toned body, and eat right. haha i know! And i'm onyl 12, right.? lolHealth Question & Answer
Off season, I do a combination of crossfit (check it out online if you want a beastly workout) and bodybuilding lifts 3 days per week (45-60 minutes). Then I play basketball usually twice a week on off days for an hour or more.
On season (rugby) I have regular practice twice per week and a fitness practice once. I usually lift 2-3 times a week on top of that.
I think I am athletic and toned: I am about 5'8" and 150 lbs. my fat % is somewhere around 7-11%Health Question & Answer
On season (rugby) I have regular practice twice per week and a fitness practice once. I usually lift 2-3 times a week on top of that.
I think I am athletic and toned: I am about 5'8" and 150 lbs. my fat % is somewhere around 7-11%Health Question & Answer
I do 1 hour on the treadmill/elliptical 5-6 days a week.
I'm 16 yrs old, female, 167 cm, 65 kg. I think I weigh a little too much and I am trying to lose 4-5 kg.Health Question & Answer
I'm 16 yrs old, female, 167 cm, 65 kg. I think I weigh a little too much and I am trying to lose 4-5 kg.Health Question & Answer
i'm 5'10'' 145lbs and in great shape.
i workout from an hour and a half to two and a half hours a day(depending on the day)Health Question & Answer
i workout from an hour and a half to two and a half hours a day(depending on the day)Health Question & Answer
i attended track practice 6 hours a week, and run 7 miles on my own each week at an 8:00mile pace.
i DO NOT think im fat. (15, 5 feet 6 inches, 40.5 kg)Health Question & Answer
i DO NOT think im fat. (15, 5 feet 6 inches, 40.5 kg)Health Question & Answer
I don't think I'm fat.
15 years old, 5'4"-5'5", and 100 poundsHealth Question & Answer
15 years old, 5'4"-5'5", and 100 poundsHealth Question & Answer