Is it possible to lose weight walking?!


Question: Is it possible to lose weight walking.?
I personally hate running.
but I'm totally cool with walking.
could 1 or 2 miles a day at about 4mph cause me to lose weight.
at all.?Health Question & Answer


Answers:
Absolutely. Walking is the perfect exercise. If you change nothing with your diet, you will definately lose weight by walking. But, one or two miles is good, 3-4 miles is definately better. Do two 2 mile laps at different times of the day. YOu'll drop weight quickly.


Good luck!Health Question & Answer

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walking is awesome for slimming down!! just walk at a face pace and keep your heartrate up.walk everyday for as long as you can and drink alot of water!Health Question & Answer



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