Help please.. dieting issue?!
Question: Help please.. dieting issue.?
Im overweight for my height and I dont always have time to exercise or workout, plus I dont eat that much healthy great food since im busy most of the time...
im going to try to commit to a diet and working out.
do you have any advice for me.?
how many times a day to eat.?
how long i should excercise.?
btw im 5 ft 1 and weigh 140....
please and thank you any help would be appreciated.. :)Health Question & Answer
im going to try to commit to a diet and working out.
do you have any advice for me.?
how many times a day to eat.?
how long i should excercise.?
btw im 5 ft 1 and weigh 140....
please and thank you any help would be appreciated.. :)Health Question & Answer
Answers:
First you should try to work on changing your eating habits. That is a key component!:) As you begin to workout don't try to go to hard, start off slow and gradually increase you time. For your first day in the gym aim for 30-50 minutes. Cool ways to stay full: Drink plenty of water and eat fruits. Good luck!Health Question & Answer
i would recommend eating very small portions about 5 times a day. the more you are eating and the lesser amount will speed up your metabolism.
you should try to exercise for 30-45 minutes a day 4-7 days a week. the longer you exercise at once the more fat you are burning. so even if you go just 3 or 4 days in one week but every day you did at least 45 minutes you will have burned a lot of fat. try to do cardio mostly. there are other types of cardio besides just running too (although it is the best way) but there is swimming, dancing, kickboxing, elliptical machines, and biking.
this is what i have been doing because im trying to lose a little weight too and so far i have lost about 5 pounds in 2 weeks. it works but you have to keep up with it. it will be hard at first because you will be sore and won't want to go back to the gym, but try to overcome the soreness and do it anyway because it will pay off. hope this helps!Health Question & Answer
you should try to exercise for 30-45 minutes a day 4-7 days a week. the longer you exercise at once the more fat you are burning. so even if you go just 3 or 4 days in one week but every day you did at least 45 minutes you will have burned a lot of fat. try to do cardio mostly. there are other types of cardio besides just running too (although it is the best way) but there is swimming, dancing, kickboxing, elliptical machines, and biking.
this is what i have been doing because im trying to lose a little weight too and so far i have lost about 5 pounds in 2 weeks. it works but you have to keep up with it. it will be hard at first because you will be sore and won't want to go back to the gym, but try to overcome the soreness and do it anyway because it will pay off. hope this helps!Health Question & Answer
Hi, I am also a very busy person and always on the move. You have to help yourself by not making the McDonalds stop everyday. Eat gopod food. For example Panera Bread offers delicious soups and sandwhiches that will most definately fill you up. A regular meal there costs about $8 only about 2 or 3 dollars more than MsDonalds.
As far as a supplement goes, Hydroxycut is a supplemnt i use in order to help shave off excess weight and to keep my body in better shape.
YOU MUST EXERCISE! This si the most important way.
Combining Hydroxycut and even the slightest workout and slightly healthier food should help you in the long run.
Good luck and Best Wishes!Health Question & Answer
As far as a supplement goes, Hydroxycut is a supplemnt i use in order to help shave off excess weight and to keep my body in better shape.
YOU MUST EXERCISE! This si the most important way.
Combining Hydroxycut and even the slightest workout and slightly healthier food should help you in the long run.
Good luck and Best Wishes!Health Question & Answer
First you need to buy a small food calorie book you can carry around with you. Soon you will be able to know or estimate calories in the foods without having to look at the book. Start writing down how many calories and carbs you eat in a regular day so you know how much you have to cut back to lose weight. 3,500 calories is one pound so if you can shave that many or more in one week you should see some steady weight loss. Don't rush or you will just waste your time and end up failing or regaining the weight fast. Try to walk for exercise, get yourself a pedometer they are cheap and easy to use. Make a menu out of your favorite foods that are within you calorie allowance and when you cheat keep it real with yourself, don't give up! These are really good websites to help you
http://www.calorieking.com/ (calories for your favorite foods)
http://www.caloriecontrol.org/exercalc.h... (exercise calculator)Health Question & Answer
http://www.calorieking.com/ (calories for your favorite foods)
http://www.caloriecontrol.org/exercalc.h... (exercise calculator)Health Question & Answer
Here is the following suggestions that I learned from Clinical Nutrition :
1) Eat three meals a day . If you skip meals , you will in the end eat more or gain even more weight metabolism issues .
2) Do not eat fried foods , soft drinks any kind including diet , and no candy .
3) Eat balanced meals that consist of baked or grilled meats , vegetables and salad. ( not too fun but does work) makes you feel good.
4) Cardio exercises walk or run for at least 30 minutes a day.
That is allot to do but woth it in the end . You will lose weight and that weight will stay off and not come back like quickie diets do.
Good luck on your diet !Health Question & Answer
1) Eat three meals a day . If you skip meals , you will in the end eat more or gain even more weight metabolism issues .
2) Do not eat fried foods , soft drinks any kind including diet , and no candy .
3) Eat balanced meals that consist of baked or grilled meats , vegetables and salad. ( not too fun but does work) makes you feel good.
4) Cardio exercises walk or run for at least 30 minutes a day.
That is allot to do but woth it in the end . You will lose weight and that weight will stay off and not come back like quickie diets do.
Good luck on your diet !Health Question & Answer
My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay like $3 shipping.
Here's their site if you want to check it out: http://tinyurl.com/acaiedgeHealth Question & Answer
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay like $3 shipping.
Here's their site if you want to check it out: http://tinyurl.com/acaiedgeHealth Question & Answer
Supposedly the new trend is to eat 5 small meals a day rather than breakfast, lunch and dinner. Try that.
also, eating healthy alone won't help. You need to excercise somehow. Go walking aroud the block for 10-15 minutes. May sound stupid, but possibly even sex.? Anything that will get your heart pumping.
Finally, get proper rest. I've read that sleep deprive people don't develop proper metabolismHealth Question & Answer
also, eating healthy alone won't help. You need to excercise somehow. Go walking aroud the block for 10-15 minutes. May sound stupid, but possibly even sex.? Anything that will get your heart pumping.
Finally, get proper rest. I've read that sleep deprive people don't develop proper metabolismHealth Question & Answer
Eat about six times a day small portions of healthy food.
Drink lots of water.
It takes a lot longer to burn off calories so walking up
some stairs will not do the trick.
Find some cardio workout that works good for you.
And don't get discouraged.
I wish you the best of luck.Health Question & Answer
Drink lots of water.
It takes a lot longer to burn off calories so walking up
some stairs will not do the trick.
Find some cardio workout that works good for you.
And don't get discouraged.
I wish you the best of luck.Health Question & Answer
I became overweight until I tried out acai berry, I understand they say that pills won't work, however they certainly worked for me, and they have been shown on CNN too. There is a free trial happening right now at http://lolunghits.coffeestops.net , why not try it, why not.?Health Question & Answer
sign up for Weight Watchers..its a great program. My 17 year old brother was 300 lbs and hes lost like 30 pounds since hes been in the program for months..its a guarantee that whatever extra weight u have, will be gone =)Health Question & Answer
at least two 45 mins sessions of high intensity work out every day. 5 small meals a day. must be healthy of course. stay active. dont watch tv or go on computer or laze around for two long. what ever you do just make sure its productive.
hope iv helped.
good luck
byeHealth Question & Answer
hope iv helped.
good luck
byeHealth Question & Answer
some really effective tips
eat 3 times .....break fast , lunch and dinner.
eat vegetables instead of meat.
and run at least 3 miles every morning .
never eat except these 3 times not even a single packet of chips.
more pain more gain. rememberHealth Question & Answer
eat 3 times .....break fast , lunch and dinner.
eat vegetables instead of meat.
and run at least 3 miles every morning .
never eat except these 3 times not even a single packet of chips.
more pain more gain. rememberHealth Question & Answer
just eat at your normal meals, don't skip(unless you're not hungry then why would you eat.?) and exercise a bunch.
just make sure you don't starve yourself ;)Health Question & Answer
just make sure you don't starve yourself ;)Health Question & Answer
Weight Watchers. Perfect for on the go and those who don't like to exercise.Health Question & Answer
If it ain't THICK, it ain't Right !Health Question & Answer
QUIT... *******... LYING... TO YOURSELF.
SHARE YOUR BODY WITH MEEEEHealth Question & Answer
SHARE YOUR BODY WITH MEEEEHealth Question & Answer