Can people that smoke heavy start a exercise program?!
Question: Can people that smoke heavy start a exercise program.?
while they still smoke will it hurt them.Health Question & Answer
Answers:
I smoke but i still have very good health because i eat right exercise daily and work-out daily so answer is yes you canHealth Question & Answer
I'm hoping you don't mean actually smoking during an exercise work out.
Smokers have less surface area (alveoli) in the lungs to attain sufficient oxygen during vigorous activity. Heavy smoking usually causes a higher rate and quicker start of hyperventilation during exercise and takes longer for a person to stop.
Whether we smoke or not, if you feel you aren't in good health to start an exercise program then I suggest you get a full checkup by your doctor before you do this.Health Question & Answer
Smokers have less surface area (alveoli) in the lungs to attain sufficient oxygen during vigorous activity. Heavy smoking usually causes a higher rate and quicker start of hyperventilation during exercise and takes longer for a person to stop.
Whether we smoke or not, if you feel you aren't in good health to start an exercise program then I suggest you get a full checkup by your doctor before you do this.Health Question & Answer