How come I've been exercising, but seem to be bulking up instead of losing weight?!
Question: How come I've been exercising, but seem to be bulking up instead of losing weight.?
I have been exercising every day at the gym-- cardio and light weight training. I thought I would begin to slim down after a while, but it seems like everything on my body is bulking up! I've only been exercising for two weeks...Health Question & Answer
Answers:
This happens to everyone when they first start a workout program. It took me months before I started to lose weight, then I just maintained not gaining weight, now I'm loosing weight. It takes time. Some people it take only a few weeks, others months and years so don't give up just keep doing it. Make sure you diet is ok too. I went from eating waffles and eggs for breakfast to oatmeal and fruit and occasionally two boiled eggs and this has helped tremendously. Plus I try to drink 2 liters of water a day and this has helped a lot.Health Question & Answer
Hi Dear,
I udearstand what youi are talking about.
Most probably, you are either not eating right, or you are not working out right. If you eat that much calories, you will end up being overweight. In order to gain muscle, you have to exercise. If you don't, the calories will end up making you fat instead of muscular.
I have been using a very great manual called 'Truth about six pack abs'.... That is the best book you can ever get.
It is written by Mike Geary who is a wonderful trainer/nutritionist and his book is the best selling e-book.
Unlike most people who write books, he gives you alternatives on what to eat, menus and he has a manual on how to work out different muscle groups without wasting your time in the gym.
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If you can buy it, it will change your lifeHealth Question & Answer
I udearstand what youi are talking about.
Most probably, you are either not eating right, or you are not working out right. If you eat that much calories, you will end up being overweight. In order to gain muscle, you have to exercise. If you don't, the calories will end up making you fat instead of muscular.
I have been using a very great manual called 'Truth about six pack abs'.... That is the best book you can ever get.
It is written by Mike Geary who is a wonderful trainer/nutritionist and his book is the best selling e-book.
Unlike most people who write books, he gives you alternatives on what to eat, menus and he has a manual on how to work out different muscle groups without wasting your time in the gym.
The testimonials are just amazing.
Please check his website www.truthaboutabs.com
If you can buy it, it will change your lifeHealth Question & Answer
The formula for losing weight is not difficult - eat less food and exercise more often - the problems arise when we actually try to put that into operation! There are a lot of opportunities to fail out there don't you think.?! The only thing that definitely showed results for me was wu-yi tea, it can be seen in the resource box underneath, they have a limited number of free trials left, it has been reported in Fox News and CNN. I worked off 20 pounds, it definitely does produce success!Health Question & Answer
thats actually flase fat cannot physically turn into muscle cause they are two diffrent compounds u can burn fat and build muscle and 2 weeks is way too early boost up the cardio and try pilates with weight instead of just weight lifting so u can be tonnedHealth Question & Answer
well when you work out you will burn fat and gain muscle..you cant just do one....but the main thing you can do for fat burn is cardio...if you dont wnt to bulk up...stop weightlifting....so ya hope this helps :)Health Question & Answer
You are toning your muscles and that might feel what you think is "bulking up".. however since you are doing this for 2 weeks you will see results in weight loss from next week.. all the best !!Health Question & Answer
weights will help you bulk up.
cardio burns fat though so do lots of things like running and skipping or cycling etcHealth Question & Answer
cardio burns fat though so do lots of things like running and skipping or cycling etcHealth Question & Answer
could be muscle.? so the fat is just turning into muscle instead of just loosing itHealth Question & Answer