How to loose belly fat? for 6 pack?!


Question: How to loose belly fat.? for 6 pack.?
im 13 and my belly fat is 29 inches ( yes im small but i dont care )i want to loose about 1 o 2 inches by 1 week how.? will doing lots of sid ups and crunches and alot of running/jogging work.?

im trying to get 6 pack but i need to loose the fat first
how im gonna start to watch what i eat and will the above work.?

and at what waist size should i start to work for the 6 pack since my waist is 29 inches if this helps then
im 13
waight about 95 pounds
and im about 5 feet tall
i know im changing but i want to do this now before it gets alot harder when im olderHealth Question & Answer


Answers:
How to get six packs abs fast and look amazing. Guys, get those chisled abs and have the girls go wild!

Six pack abs are usually developed initially through indirect stimulus. These exercises include squatting, dead lifting, overhead pressing, pull-ups, dynamic rows, and bench press. Six pack abs are the sculpted muscles of the abdominal region. Only a good diet will result in the look you desire. Six pack abs are compacted and the buttocks gathered under to correct the angle of the pelvis.

Six pack abs are obtained in two parts.

First part is diet and it.?s best to eat low sugars and many small meals. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your abs takes a little more work, education, and discipline. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Hence the search volume on Google is high on these search terms.

The second one is desire and discipline.Health Question & Answer

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