How can I lose 15 pounds in 2 months?!
Question: How can I lose 15 pounds in 2 months.?
Answers:
Your plan averages 1.8 lbs a week, which isn't entirely unreasonable. So kudos for wanting to do this safely.
The basic formula is to consume fewer calories than you expend in a day. A lot of people workout and get confused when they don't lose weight because they usually give themselves license to eat more since they're going to the gym.
When figuring this out, remember that your body needs a certain amount of calories in order to just function even if you are completely sedentary. This is usually around 1100 - 1200 calories. There are formulas to roughly figure this out. Then you need to figure out how active you are on a regular day and then how many extra calories you burn when do extensive workouts.
But the easiest way is to watch your portions. DO NOT STARVE YOURSELF. Stay away from refined and overly processed foods. Don't eat late at night and if you have to eat vegetables or something that's higher in protein. Do at least 30-minutes of exercise in your cardio zone 3-4 times a week. (20-minutes is not enough. This is only good for your heart, you will not burn fat for anything less than 20-minutes.) You do not need fancy heart rate monitors unless you are seriously training. When you start sweating, that's your body's signal that your heart rate is up. Don't shy away from working the muscles, that actually helps with burning fat. And you don't need weights. Resistance training is actually a lot more effective and it feels better for your body since it stretches the muscles.
Eating 4-5 small meals of 400-450 calories throughout the day is best and better on your stomach. It satisfies you without making you feel bloated. And your body can digest it more efficiently.Health Question & Answer
The basic formula is to consume fewer calories than you expend in a day. A lot of people workout and get confused when they don't lose weight because they usually give themselves license to eat more since they're going to the gym.
When figuring this out, remember that your body needs a certain amount of calories in order to just function even if you are completely sedentary. This is usually around 1100 - 1200 calories. There are formulas to roughly figure this out. Then you need to figure out how active you are on a regular day and then how many extra calories you burn when do extensive workouts.
But the easiest way is to watch your portions. DO NOT STARVE YOURSELF. Stay away from refined and overly processed foods. Don't eat late at night and if you have to eat vegetables or something that's higher in protein. Do at least 30-minutes of exercise in your cardio zone 3-4 times a week. (20-minutes is not enough. This is only good for your heart, you will not burn fat for anything less than 20-minutes.) You do not need fancy heart rate monitors unless you are seriously training. When you start sweating, that's your body's signal that your heart rate is up. Don't shy away from working the muscles, that actually helps with burning fat. And you don't need weights. Resistance training is actually a lot more effective and it feels better for your body since it stretches the muscles.
Eating 4-5 small meals of 400-450 calories throughout the day is best and better on your stomach. It satisfies you without making you feel bloated. And your body can digest it more efficiently.Health Question & Answer
The formula for losing those extra pounds is simple - consume less food and workout more often - the problems appear when we really try to put that into operation! There are lots of temptations in the big wide world don't you think.?! The one method which clearly delivered for me was green tea, it can be checked out in the resource box below, they have a limited number of free trials left, it has been reported in Reader's Digest and CNN. I lost 20 pounds, it clearly does work!Health Question & Answer
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you can do it but it will be hard. You will have to burn about 875 calories a day! That is alot. It depends on how bad u want it. I want it bad but i am pacing myself so that i dont get sick of working out. I got that number by multplying 3500 calories in a pound times 15 pounds then divided by 60 days. It is an estimate. You might even be pleased to see just ten pounds come off. That might be more realistic for u. Good luck girl u can do it.Health Question & Answer
Eating the right food that can directly help you in your weight reduction plan will help you. Check out a list of these foods at the following link:
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You will also find out more about a useful automated diet generator to help you out. Good luck! :)Health Question & Answer
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You will also find out more about a useful automated diet generator to help you out. Good luck! :)Health Question & Answer
http://www.squidoo.com/foods-that-can-he...Health Question & Answer
I had way too many pounds in all the wrong places until I tried acai berry, I know they say that pills will not work, however they definitely worked for me, and they've been featured on CBS News too. There is a free trial going on at the moment at http://tasanly.bdmlog.com , why not check it out, what have you got to lose.?Health Question & Answer
i have lost 16 pounds in 2 months by eating 1300-1500 calories a day and doing 30-45 minutes of exercise 7 days a week. i'm 32, so if you are younger you will probably lose even more doing this. if you have any questions feel free to email me. good luckHealth Question & Answer
christine is right
15 lbs is defiantly doable and is a healthy amount to lose in two months
they say 1-2 lbs is the most you should lose in a weekHealth Question & Answer
15 lbs is defiantly doable and is a healthy amount to lose in two months
they say 1-2 lbs is the most you should lose in a weekHealth Question & Answer
starve yourselfHealth Question & Answer