How to make exercise a habit?!
Question: How to make exercise a habit.?
Answers:
Do it long enough and it just becomes a part of you. After my first month, i looked forward to it. Now its part of my schedule, just wake up, exercise an hour and start my day. I'd feel very incomplete now without doing itHealth Question & Answer
like make a plan to workout every day. i remember my 7th grade health teacher told us she would wake up every Morning at 5:30 and exercise or you can exercise before bed or at a certain time every day and then u will get use to it and it will become a habitHealth Question & Answer
my 7th grade teacherHealth Question & Answer
do the exercise you enjoy and you will soon start missing it when you cant do it
if it becomes boring you wont want to carry on so do lots of different typesHealth Question & Answer
if it becomes boring you wont want to carry on so do lots of different typesHealth Question & Answer
Exercise often.Health Question & Answer
http://www.FatX101.comHealth Question & Answer
start scheduling it on a calendar like an appointment or find a exercise buddy and plan out each week as to when you both will go, don't make it an option not to goHealth Question & Answer
i dno lol but when it became a habit for me i was anorexic :( so i carnt realy give you any tips sorryHealth Question & Answer
Hi !
You exercise for 6 days of the week, for 3 weeks.Health Question & Answer
You exercise for 6 days of the week, for 3 weeks.Health Question & Answer