Am I going to gain weight after eating this? Am I eating too much?!
Question: Am I going to gain weight after eating this.? Am I eating too much.?
Breakfast:
1 serving mussili (oatmeal, almonds, sunflower seeds, raisins)
1 oz. dried cranberries
1/2 c. milk
1/2 very large asian pear
2 slices lean ham
1 TBS honey
Lunch/Dinner:
1/2 sandwich:
--Multigrain Flatbread
--Grilled Chicken
--Mozzarella Cheese
--Basil
Carrots
Chilli: (3 beans, corn, tomatos, etc)
Dinner:
Carrots
Broccoli
Turkey Broccoli Cheese Lean Pocket (Whole grain)
I've had only water and tea to drink (Peppermint tea with a green tea packet).
I also did a one mile Walk Away the Pounds walk. I'm worried that I'm going to gain weight by eating all of this.Health Question & Answer
1 serving mussili (oatmeal, almonds, sunflower seeds, raisins)
1 oz. dried cranberries
1/2 c. milk
1/2 very large asian pear
2 slices lean ham
1 TBS honey
Lunch/Dinner:
1/2 sandwich:
--Multigrain Flatbread
--Grilled Chicken
--Mozzarella Cheese
--Basil
Carrots
Chilli: (3 beans, corn, tomatos, etc)
Dinner:
Carrots
Broccoli
Turkey Broccoli Cheese Lean Pocket (Whole grain)
I've had only water and tea to drink (Peppermint tea with a green tea packet).
I also did a one mile Walk Away the Pounds walk. I'm worried that I'm going to gain weight by eating all of this.Health Question & Answer
Answers:
No, I do not think you are going to gain any weight for eating this.
You ate a well balanced meal with many nourishing, healthy food options. Many of those foods also have a great deal of fiber, which is also a plus.
The exercise also helps to burn some extra calories. Even without the exercise I would say that you would be fine, but this is just a plus.
See how your body reacts to the meal tomorrow, but Im sure you will be fine.Health Question & Answer
You ate a well balanced meal with many nourishing, healthy food options. Many of those foods also have a great deal of fiber, which is also a plus.
The exercise also helps to burn some extra calories. Even without the exercise I would say that you would be fine, but this is just a plus.
See how your body reacts to the meal tomorrow, but Im sure you will be fine.Health Question & Answer