Can somebody give me a GOOD home workout plan?!
Question: Can somebody give me a GOOD home workout plan.?
PleaseHealth Question & Answer
Answers:
okay lemme ask you this b4 i continue
do you have time on your hands.? and do u carry enough motivation to keep you going past a week.? o_o
i hope you do :)
lets see..
try fitting in a brisk 30 minute stroll around the neighboorhood, either morning or when you're free
go get a jumptope :D
spending 1 minute on the jumprope non stop will help you burn 11 calories
so do the math ! thats alot
do a few sets of push up's and sit ups
maye 2 sets of 15-20 for pushups with a 1--2 minute cool down
and 2 sets of 50 for sit ups with a 1-2 minute coold down
btwy
drink more cold water !
increases metabolism
plus do 5-10 minutes of stretches before each workout (any that you choose)
to avoid any injuries
throw in some simple yoga,
it will keep you flexible and realxed
hope this helps :)Health Question & Answer
do you have time on your hands.? and do u carry enough motivation to keep you going past a week.? o_o
i hope you do :)
lets see..
try fitting in a brisk 30 minute stroll around the neighboorhood, either morning or when you're free
go get a jumptope :D
spending 1 minute on the jumprope non stop will help you burn 11 calories
so do the math ! thats alot
do a few sets of push up's and sit ups
maye 2 sets of 15-20 for pushups with a 1--2 minute cool down
and 2 sets of 50 for sit ups with a 1-2 minute coold down
btwy
drink more cold water !
increases metabolism
plus do 5-10 minutes of stretches before each workout (any that you choose)
to avoid any injuries
throw in some simple yoga,
it will keep you flexible and realxed
hope this helps :)Health Question & Answer