What can i do to lose weight really fast?!
Question: What can i do to lose weight really fast.?
i'm 13 and weigh 185!
i just need a few tipsHealth Question & Answer
i just need a few tipsHealth Question & Answer
Answers:
Education on how foods work in the body.
Empty calories no matter how low fat or low calorie they are, can cause fat stores in the body.
Whole nutritious food like raw fruits, vegetables, and whole foods will feed muscle, bone, and help the body target fat burn.
Physical activity helps as well while only drinking water as beverages with meals and in between meals.Health Question & Answer
Empty calories no matter how low fat or low calorie they are, can cause fat stores in the body.
Whole nutritious food like raw fruits, vegetables, and whole foods will feed muscle, bone, and help the body target fat burn.
Physical activity helps as well while only drinking water as beverages with meals and in between meals.Health Question & Answer
damn u r pretty overweigh don't worry it takes time:
Ride your bike or run very day for about 5 kilometers and when you feel good and want to ride/ run more go 10 kilometers etc.
Eat good food like fish, beetroot taste very nice nice, try eat more diffirent food
when you are bored do run or bike ride at least you can do something, ride/ walk top school.
I tryed these I'm turning 16 this tear I used to weight about 105kg but now I'm 75 kilos and that take me a term just about.Health Question & Answer
Ride your bike or run very day for about 5 kilometers and when you feel good and want to ride/ run more go 10 kilometers etc.
Eat good food like fish, beetroot taste very nice nice, try eat more diffirent food
when you are bored do run or bike ride at least you can do something, ride/ walk top school.
I tryed these I'm turning 16 this tear I used to weight about 105kg but now I'm 75 kilos and that take me a term just about.Health Question & Answer
follow what laura j said
ill give a few examples:
breakfast:
yogurt/ with soymilk (200 calories)
granola w/ soymilk (300 calories)
lunch:
sandwich, but a healthy one
like turkey or chicken
about 300 calories
snacks:
all fruits, plus cucumber, celery, carrots, youd be surprised how good they taste without dressing nd stuff
granolas a good snack too
dinner:
whatever, just make sure its not over 700 calories
if you feel hungry, but its not meal/snack time, chew gum and drink waterHealth Question & Answer
ill give a few examples:
breakfast:
yogurt/ with soymilk (200 calories)
granola w/ soymilk (300 calories)
lunch:
sandwich, but a healthy one
like turkey or chicken
about 300 calories
snacks:
all fruits, plus cucumber, celery, carrots, youd be surprised how good they taste without dressing nd stuff
granolas a good snack too
dinner:
whatever, just make sure its not over 700 calories
if you feel hungry, but its not meal/snack time, chew gum and drink waterHealth Question & Answer
we're in the same boat here kid well i don't weight as much and i'm 14 but people look at me weird becuase my stomach looks so big that i look prego... so i'm trying to work on that
maybe we could chat and encourage each other or soemthing
.?qid=20090401225514AALmEM6">http://answers.yahoo.com/question/index.?...Health Question & Answer
maybe we could chat and encourage each other or soemthing
.?qid=20090401225514AALmEM6">http://answers.yahoo.com/question/index.?...Health Question & Answer
throw up after every meal. or you can just not eat at all. or portion you foodHealth Question & Answer