Anyone know a quick but healthy way to lose weight.?!
Question: Anyone know a quick but healthy way to lose weight..?
The only parts of my body I'm really concerned about is my belly fat and my face like my cheeks and especially my chin.
also what is a good substitute for soda.
ThanksHealth Question & Answer
also what is a good substitute for soda.
ThanksHealth Question & Answer
Answers:
Im gonna keep this question as simple as i can...
Count your calories. If you burn more calories than what your taking in, Your going to see results. Guaranteed. Simple enough huh.? You can exercise, do yoga, lift weights.. As long as your burning more than what your taking in, YOUR GOING TO LOSE WEIGHT..fast. Stay away from sugary stuff and things high in grease as those will slow your weight loss.
As for a substitute for soda..I wouldnt suggest you do that. I mean you can drink diet soda, but your still getting calories. You can drink powerade/gatorade,but your still drinking calories.Tea also. You can ask ANY nutritionist and they're going to tell you the same thing... Your never supposed to drink calories if your trying to lose weight.Those types are the easiest to cosume and they will affect you the fastest. Drink water,water and more water. Put lemon in it if you want a lil flavor. Lemon even helps you burn fat in your body so you'll be doing yourself good.
also** eat about 5-6 small meals a day, as that will help speed up your metabolism. thats what you want...A fast metabolism
Self-control is the biggest factor upon losing weight.
Listen to this advice and you will be VERY thankful in the future.good luckHealth Question & Answer
Count your calories. If you burn more calories than what your taking in, Your going to see results. Guaranteed. Simple enough huh.? You can exercise, do yoga, lift weights.. As long as your burning more than what your taking in, YOUR GOING TO LOSE WEIGHT..fast. Stay away from sugary stuff and things high in grease as those will slow your weight loss.
As for a substitute for soda..I wouldnt suggest you do that. I mean you can drink diet soda, but your still getting calories. You can drink powerade/gatorade,but your still drinking calories.Tea also. You can ask ANY nutritionist and they're going to tell you the same thing... Your never supposed to drink calories if your trying to lose weight.Those types are the easiest to cosume and they will affect you the fastest. Drink water,water and more water. Put lemon in it if you want a lil flavor. Lemon even helps you burn fat in your body so you'll be doing yourself good.
also** eat about 5-6 small meals a day, as that will help speed up your metabolism. thats what you want...A fast metabolism
Self-control is the biggest factor upon losing weight.
Listen to this advice and you will be VERY thankful in the future.good luckHealth Question & Answer
I Lost alot of weight doing so, and have have taken this advice from the best nutritionistsHealth Question & Answer
There are many diets, calculated to effect a rapid weight loss, but the man is not always possible to keep a low weight, achieved with such difficulty. During the diet the body adapts to low-calorie program, when the diet ends, in order to stabilize the exchange processes, it required considerable time on the back of restructuring.Health Question & Answer
http://obesityintheworld.blogspot.com/20...Health Question & Answer
Good substitute for soda... Hmm how about water .?.?
Seriously its the best form of liquid that your body really needs..
And there are many fast ways to lose body weight. Chins, thighs, tummy. There are way too many tutorials available. Take a look.Health Question & Answer
Seriously its the best form of liquid that your body really needs..
And there are many fast ways to lose body weight. Chins, thighs, tummy. There are way too many tutorials available. Take a look.Health Question & Answer
http://www.farewellflab.info/a-hunt-for-...Health Question & Answer
if you really want to lose weight fast,you definitely want to look at drinking chinese tea.this is the buzz at the moment when it comes to losing weight.it was recently on opra winfrey show and everyone has been going crazy for it.and there are a lot of success stories that it really works.its a two weeks plan and within this two weeks,you can expect to lose as much as 10kg or more.if opra recommends it,then its a top product you know.they are running a limited free trial offer at the moment.to get more information check their site below.hope this will help you out.Health Question & Answer
http://wu-yisource-free.comHealth Question & Answer
. eat 5 fruit/ veg a day
. no choc
. no fatty foods
. stick to around 1000- 1500 cals a day till u reach ur goal
. LOTS of situps, power walks n runs
. SODA- WATER ( if u wanna lose u gotta go the hole way)
XXHealth Question & Answer
. no choc
. no fatty foods
. stick to around 1000- 1500 cals a day till u reach ur goal
. LOTS of situps, power walks n runs
. SODA- WATER ( if u wanna lose u gotta go the hole way)
XXHealth Question & Answer