Will bench pressing make me lose weight?!
Question: Will bench pressing make me lose weight.?
I'm 5'7 and weigh 177 pounds. I'm also 15. I started eating healthier recently and want to start bench pressing. Will this help me lose weight.? also how many times a week and for how long should I bench press.?Health Question & Answer
Answers:
you will not lose weight at first. you will probably gain in the beginning, because muscle weighs more than fat and you will be building muscle. you should definitely stretch after sets, or you will stunt your growth, and at 15 you probably don't want to do that. you should also speak with a trainer or professional because there is a right way to exercise and a wrong way. don't be to hasty get the facts. you are to young to injure yourself at this point in life.Health Question & Answer
a little bit of experience and guidance from some trainingHealth Question & Answer
Lifting weights will build muscle. You need to do some form of cardio exercise to help to burn the fat away. Things such as walking and running work well.
You can check out my workout routine at http://www.best-bodybuilding-routine.comHealth Question & Answer
You can check out my workout routine at http://www.best-bodybuilding-routine.comHealth Question & Answer
try to get some weights that u can carry and go for a jog . it will help u lose weight a u will get buff too . try every week adding 5 poundsHealth Question & Answer
no gain because of muscleHealth Question & Answer