What can help vitamin C to be absorbed more effectively ?!
Question: What can help vitamin C to be absorbed more effectively .?
Answers:
The other person above noted to eat citrus fruits. Getting your vitamins from whole foods in place of vitamin supplements will help it be absorbed more easily. I hear that regular vitamins you buy in drug-stores rarely get absorbed by the body - they are a waste of money.Health Question & Answer
iron..take iron supplements or eat spinach and stuff..it helps vitamin c absorb or something scientific like thatHealth Question & Answer
take lot of citrus variety friuts..dis ll help...i guessHealth Question & Answer