What can help vitamin C to be absorbed more effectively ?!


Question: What can help vitamin C to be absorbed more effectively .?
Answers:
The other person above noted to eat citrus fruits. Getting your vitamins from whole foods in place of vitamin supplements will help it be absorbed more easily. I hear that regular vitamins you buy in drug-stores rarely get absorbed by the body - they are a waste of money.Health Question & Answer

iron..take iron supplements or eat spinach and stuff..it helps vitamin c absorb or something scientific like thatHealth Question & Answer

take lot of citrus variety friuts..dis ll help...i guessHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources