I'm 19 years old and I've been under an intense amount of stress lately...?!
Question: I'm 19 years old and I've been under an intense amount of stress lately....?
How do I get my blood pressure down.? I get the feeling I might fall over and die one of these days. I can't seem to control my stress level. And it's not like I'm asking for trouble. Trouble just follows me and I can't do much but try to help the situation. So what about my blood pressure.?.?
(I've also noticed I'm super tired lately...and I get some headaches and a bit of chest pain every now and then. What's going on.?)Health Question & Answer
(I've also noticed I'm super tired lately...and I get some headaches and a bit of chest pain every now and then. What's going on.?)Health Question & Answer
Answers:
Interesting. At the same time, I would suggest you speak to a doctor to maintain your blood pressure. I also highly suggest counseling.
To resolve stress. [ I hope reading this will help you out ]
When you are in stress, you seem to conduct to a lot of things, whether its trouble or not. When you are in the situation, you most likely right away might think that its not trouble because you are trying to fix it. But yet, you later realize that it was trouble. Being in such stress, your mind gets confused. Your brian is functioning your mind and your mind is functioning you, overall, you seem to be lost. What to do to resolve this, when you see trouble, try to stay calm and stay out of it. If someone comes to you with a problem, simply try to solve the problem or just don't solve it at all.
Calm your stress:
1. Do counseling.
2. Listen to music.
3. Hang out with friends.
4. Go to the movies, mall, clubs, or whats not.
If you notice that you are having headaches, chest pain every now and then, please let your doctor be notified about it.
Go to bed early. Try to not think of your problems. You surely might get less stress this way.Health Question & Answer
To resolve stress. [ I hope reading this will help you out ]
When you are in stress, you seem to conduct to a lot of things, whether its trouble or not. When you are in the situation, you most likely right away might think that its not trouble because you are trying to fix it. But yet, you later realize that it was trouble. Being in such stress, your mind gets confused. Your brian is functioning your mind and your mind is functioning you, overall, you seem to be lost. What to do to resolve this, when you see trouble, try to stay calm and stay out of it. If someone comes to you with a problem, simply try to solve the problem or just don't solve it at all.
Calm your stress:
1. Do counseling.
2. Listen to music.
3. Hang out with friends.
4. Go to the movies, mall, clubs, or whats not.
If you notice that you are having headaches, chest pain every now and then, please let your doctor be notified about it.
Go to bed early. Try to not think of your problems. You surely might get less stress this way.Health Question & Answer
Tea helps calm you down.
So do warm baths.
Take some alone time and read/listen to calming music.
Make sure you get enough sleep.
Try the trick of counting to 10 after a stressful situation comes up.Health Question & Answer
So do warm baths.
Take some alone time and read/listen to calming music.
Make sure you get enough sleep.
Try the trick of counting to 10 after a stressful situation comes up.Health Question & Answer
Drinking helps.Health Question & Answer