I CANT SLEEP! Please help?!

Question: I CANT SLEEP! Please help.?

For the past week Ive been having trouble sleeping do you have any tips for meHealth Question & Answer

Answers:

same here. I go through this every once in a while..it passes. Try playing games on the computer ,cross word puzzles or writing...something that you are using your brain for. eventually you will exhaust yourself. oh yes...and whatever you do, don't think about sleeping. if you think about it you will drive yourself crazy. Just pre occupy your mind and let it happen on it's own.
sweet dreams! : )Health Question & Answer

exercise..dont drink any caffeinated drinks..melatoninHealth Question & Answer

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I CANT SLEEP! Please help?!

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