Suggestions on helping to get to sleep?!


Question: Suggestions on helping to get to sleep.?
any ideas as far as what i can do to help me fall asleep.?Health Question & Answer


Answers:
I have the same problem . I just can't seem to get to sleep so now it's 1:30am and I'm looking for ways to get to sleep and I have to get up early :( the only thngs that's help me sometimes are my ipod or a book.Health Question & Answer

Besides warm milk and chamomile tea you can find stacks of other remedies in web searches for "natural sleep remedies" and "natural sleep aids".Health Question & Answer

if u got a tv in ur room watch something extremely boringHealth Question & Answer



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