How many hours sleep do you get on average?!
Question: How many hours sleep do you get on average.?
I was told getting 8 hours sleep is ideal, although I generally feel sluggish if I sleep more than 6. I know everyone is different, but is sleeping less than 8 hours actually bad for health in the long run.?Health Question & Answer
Answers:
I would say getting at least 6 hours would be okay, though 9 will actually be great.
I personally go to sleep at 9:30-10:30 on school nights, and wake up at 6:20. On the weekends I go to sleep around 11:45-2:15, and wake up around 9:30-11:15.Health Question & Answer
I personally go to sleep at 9:30-10:30 on school nights, and wake up at 6:20. On the weekends I go to sleep around 11:45-2:15, and wake up around 9:30-11:15.Health Question & Answer