Am I sleep depriving myself?!
Question: Am I sleep depriving myself.?
I'm 16 and on school nights i generally get between 3 to 5 hours of sleep a day.Health Question & Answer
Answers:
Yes sleep is very important for you at your age.You need at least a good 7-8 hrs every night.You will be able to think and remember much better if you get a full night rest.Health Question & Answer
yes...you are really overexerting your body!
A person your age needs at least 7 or 8 hours.Health Question & Answer
A person your age needs at least 7 or 8 hours.Health Question & Answer