What can I do to feel better today?!
Question: What can I do to feel better today.?
I only had 3 hours of sleep last night and I just can't nap because of things I have to do. I have had 2 mugs of coffee, I get jittery if I drink more than that.Health Question & Answer
Answers:
Pam, I understand what you are experiencing ... I have those nights frequently. I just try to keep busy, try some deep breathing to get the oxygen to your brain (helps wake you up), and maybe take a couple of 15 minute "power naps" during the day. I do the power nap thing occasionally. I set my timer and when it goes off, I get up and move around again. So far it hasn't disturbed my sleep at night.
Hope this helps out. It can be a real bummer when you have a few of those nights in a row. You're walking around like a zombie.
I'll say a prayer for you. HugsHealth Question & Answer
Hope this helps out. It can be a real bummer when you have a few of those nights in a row. You're walking around like a zombie.
I'll say a prayer for you. HugsHealth Question & Answer
Pam, I have those nights too. Just try to eat something and try to get some type of exercise. Keep busy and it will be bedtime before you know it.Health Question & Answer
help someone, always makes me feel betterHealth Question & Answer
I'll pray for you, Pam...............Health Question & Answer