Severe back pain at 30 years old?!
Question: Severe back pain at 30 years old.?
when i wake up i get back pain , used to be neck pain. its from the bed i sleep in. i wake up hunched. any other bed if fine . i changed mattress but it dont help. whats the solution to this mystery.?Health Question & Answer
Answers:
Maybe your bones are disintegratingHealth Question & Answer
If you wake up sore why not sleep on the floor.? Sleeping on the carpet works wonders for the back - I know as I had 2 discs out in 1983 and now after all this time I have scar tissue growing on the nerve in my spine. My bed is hard to hard and I walk my two dogs 4 times a day every day. Exercise is the key word here. You could also try hanging by your hands from a bar. When your hanging the whole of your spine is straight. Good luck my friend with whatever you do.Health Question & Answer
you need to see a chiropractor. In the mean time, look up some gentle stretches you can do for your back and put heat on sore muscles. Do you do alot of lifting during the day (ie at work or lifting children).? Using proper lifting technique is key to preventing repetitive strain injury. Do you sit at a desk all day or stand all day.? Your body creates adhesions and stiffness after only 20 min of being in a particular position for so long.Health Question & Answer
Go to the doctor. I had severe back pain for almost 7 years and it turned out it wasn't my back at all, but was my gallbladder. I got my gallbladder removed and haven't had back pain since!Health Question & Answer