What's the best time to go to sleep and wake up?!
Question: What's the best time to go to sleep and wake up.?
Answers:
11-6Health Question & Answer
It depends on your schedule..work, school or wht ever you do...the most importnt thing to get the best sleep is to go to bed at the same time and get up at the same time..Routine sleep will help you..your body will adjust...No T.V in your room or no alcohol before bed or caffine....it will work even when you wnt to sleep in your body will tell you to get up// I do not even use an alarm anymore...I am up t the same time every morning within 10 or 15 minutes...Try it it will workHealth Question & Answer
10-6Health Question & Answer