I always have these terrible night sweats..what can i do to stop them?!
Question: I always have these terrible night sweats..what can i do to stop them.?
I am a 50 year old female... and i have terrible night sweats i wake up soaked what can i do to ease this problem,.?Health Question & Answer
Answers:
In china it sounds like a problem in unbalance in your life - probably menopause. To put simply, there is more yang than yin inside of you.
To increase the "yin" to balance out... eat more "yin" foods would be my suggestion.
Yang is heat
Yin is cold
Yang is fried, grilled, roasted
Yin is boiled, poached
Yang is poultry, cheese, anything heavy like steak, potatos
Yin is cabbage, carrots, soft watery foods.
Avoid Yang, more yin!Health Question & Answer
To increase the "yin" to balance out... eat more "yin" foods would be my suggestion.
Yang is heat
Yin is cold
Yang is fried, grilled, roasted
Yin is boiled, poached
Yang is poultry, cheese, anything heavy like steak, potatos
Yin is cabbage, carrots, soft watery foods.
Avoid Yang, more yin!Health Question & Answer
Are you using heavy blankets.?
Turn on the air.?
Have you gone through menopause yet.?Health Question & Answer
Turn on the air.?
Have you gone through menopause yet.?Health Question & Answer