I just can not sleep at night.?!


Question: I just can not sleep at night..?
Its 3:03 AM and i would love to be sleeping rather then asking a question on why i am not sleeping...

So i am 19 years old and i do not think i have insomnia because i am able to sleep after spending a whole night awake (maybe around 7-9am) or with the aid of sleeping pills (Excedrin Pm) but since the fall i have not been able to fall asleep at a reasonable hour.

I figured it was just a bad habit and once i got back on a normal sleep routine(with the use of sleeping pills) that i would be fine but that does not seem to be the case because the past few nights i have lulled off to sleep with two excedrin PMs inside of me and woken up pretty early so naturally I attempted to go without the pills tonight and as you can see i am still very much awake.

Help...Please I really don't want to keep taking an Excedrin PM every single night.Health Question & Answer


Answers:
The right vitamins, minerals and supplements caan help you with this. here's a link you can read. take care. P.S. you're getting very, very sleepy... lol take care. also, when on the site read about how hydration and drinking enough water is a must!!!Health Question & Answer

I have the same issue - it's 3:23 AM. I take Tylenol PM, probably not as strong as Excedrin. Try reading something long and painfully boring. I suggest Hemingway's Old Man and the Sea. Never could get more than 3 pages in without dozing off.Health Question & Answer



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