How can i quit smoking???? i quit for a while and then go back again!!!?!

Set up a stop date a few weeks in advance. This will give you enough time to prepare yourself for the upcoming changes. Moreover, this will allow you to start some medical treatment.

On your stop smoking day, throw away all your cigarettes. This will not only prevent easy access to cigarettes but also will have a huge psychological impact on you.

Avoid places and situations that would prompt you to lighting up a cigarette. For example if you light up your first cigarette with your morning coffee, replace it with herbal tea; avoid going to pubs or night clubs during your first ex-smoker weeks.

Get stop smoking aids after consulting with your doctor. Nicotine patches or gums may help you a lot in the smoking cessation process and relieve the withdrawal symptoms.

Start saving the money that you used to spend on cigarettes. You will soon discover that you have put aside enough to buy something nice for yourself.

Regular sports or physical activity will be beneficial to you. Start with long walks, buy a bike and cycle to your work or just for fun, rollerblade, or go swimming. Any physical activity is good and it is up to you to pick up the ones that most suit your personality. Sport will not only help improve your appearance but it will help your body detox and reduce both the cravings and the cessation symptoms. Consider completing a body detox program after you kick the habit, to finally rid your body of all of the harmful toxins.

Change your eating habits, eat more fresh fruits and vegetables, and drink a lot of liquids. A healthy diet will prevent you from gaining weight, and reduce the withdrawal symptoms.

Ask your family and friends to be supportive. The first week after you put away the cigarettes you will be nervous and irritable so it is vital that they understand your behavior and help you.

Set yourself up for success by devising rewards for yourself. For example

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