Owwwwww my back! I have a crick in my back, how to get rid of it before bed?!
Question: Owwwwww my back! I have a crick in my back, how to get rid of it before bed.?
Answers:
Use a heat pad, or microwavable gel pack. Even muscle cream like Icy Hot, Tiger Balm, etc will help. Try stretching ur back. Massage massage massage. But heat will be the best way to relax ur tight muscles.Health Question & Answer
When my back goes funky on me I hang from a pull-up bar for about a minute then I lay down.Health Question & Answer