My arms & legs ache & hurt especially at night, ruining my sleep. Does anyone know why? What can I do to stop ?!
Question: My arms & legs ache & hurt especially at night, ruining my sleep. Does anyone know why.? What can I do to stop .?
Answers:
Here is an article about RLS:
http://www.helpguide.org/life/restless_l...
Do you think that you may have that.?...Health Question & Answer
http://www.helpguide.org/life/restless_l...
Do you think that you may have that.?...Health Question & Answer
If you find that strange sensations in your legs keep you from sleeping or cause you to jump up and move around to relieve the discomfort, you may have Restless Legs Syndrome (RLS). RLS is a central nervous system disorder that can interfere with resting or falling asleep.
Various treatments help with RLS. For some people, self-help tips decrease the discomfort, and for others, more treatment is necessary. Regardless, you can find relief.
Common Symptoms of Restless Legs Syndrome (RLS)
Irritating sensations
Sensations can be painful or just uncomfortable and are often described as a general urge to move the legs (or other affected limbs).
Urge to move
Getting up and moving around seems to relieve discomfort.
Evenings and nighttime are worse
Discomfort tends to increase during the evening or night.
Rest or stillness brings on the symptoms
Sitting or lying down seem to trigger the restlessness in the legs.
Visible movements in toes or feet
Your feet or toes may move slightly or jerk when you are sitting still or resting.Health Question & Answer
Various treatments help with RLS. For some people, self-help tips decrease the discomfort, and for others, more treatment is necessary. Regardless, you can find relief.
Common Symptoms of Restless Legs Syndrome (RLS)
Irritating sensations
Sensations can be painful or just uncomfortable and are often described as a general urge to move the legs (or other affected limbs).
Urge to move
Getting up and moving around seems to relieve discomfort.
Evenings and nighttime are worse
Discomfort tends to increase during the evening or night.
Rest or stillness brings on the symptoms
Sitting or lying down seem to trigger the restlessness in the legs.
Visible movements in toes or feet
Your feet or toes may move slightly or jerk when you are sitting still or resting.Health Question & Answer
I don't know enough to give perfect advice. It could be circulation and maybe 'fish liver oil' omega supplement could help. I don't know your health history. You may want to read this health manual:
God's Medicine Is Best (herbs, vitamins and minerals) by Linda Wise.
Good Luck.
AndrewHealth Question & Answer
God's Medicine Is Best (herbs, vitamins and minerals) by Linda Wise.
Good Luck.
AndrewHealth Question & Answer
First of all, have you been exercising lately.?
If not, you might be having some sort of muscle problem.
I'm not a doctor so I can't be specific. But you should get it checked out. Or, try taking a nice long hot bath. That helps muscles that are hurting.Health Question & Answer
If not, you might be having some sort of muscle problem.
I'm not a doctor so I can't be specific. But you should get it checked out. Or, try taking a nice long hot bath. That helps muscles that are hurting.Health Question & Answer
Go to the doc. Could be restless leg or periodic leg movement. They might have you do a sleep study and they have medicine for it.Health Question & Answer
Take ibuprofen about an hour before bed (it's a muscle relaxant).
Maybe look into your daily activities to see if you can change up whatever is causing the problem.Health Question & Answer
Maybe look into your daily activities to see if you can change up whatever is causing the problem.Health Question & Answer
You work out.
You have some kind of vitamin deficiency.
You work as a builder/plasterer.Health Question & Answer
You have some kind of vitamin deficiency.
You work as a builder/plasterer.Health Question & Answer
lots and lots of heating pads and icey hot. growth plates.?Health Question & Answer
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You might have RLS (restless leg syndrome). See your doctor for something to help you sleep and break the cycle.Health Question & Answer
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