How would I prevent shin splints?!
Question: How would I prevent shin splints.?
I used to get them once in a while in high school and for some reason I seem to be getting them everyday now. I don't really do exercise, I get them when I go to the store and other times when it is unexpected.Health Question & Answer
Answers:
Walking on your heals will strengthen the muscles on the front of your shins so that they can take the stress of activity.Health Question & Answer
To prevent shin splints:
Apply ice packs or perform ice massage for up to 20 minutes, three times a day.
Take an anti-inflammatory medication prescribed by your doctor
Choose the right shoes. Wear footwear that suits your sport. If you're a runner, replace your shoes about every 350 to 500 miles.
Consider arch supports. Arch supports can help prevent the pain of shin splints, especially if you have flat arches.
Lessen the impact. Cross-train with a sport that places less impact on your shins, such as swimming, walking or biking. Remember to start new activities slowly. Increase time and intensity gradually.
Add strength training to your workout. To strengthen your shins, try toe raises. Stand up. Slowly rise up on your toes, then slowly lower your heels to the floor. Repeat 10 times. When this becomes easy, do the exercise holding progressively heavier weights. Leg presses and other exercises for your lower legs can be helpful, too.Health Question & Answer
Apply ice packs or perform ice massage for up to 20 minutes, three times a day.
Take an anti-inflammatory medication prescribed by your doctor
Choose the right shoes. Wear footwear that suits your sport. If you're a runner, replace your shoes about every 350 to 500 miles.
Consider arch supports. Arch supports can help prevent the pain of shin splints, especially if you have flat arches.
Lessen the impact. Cross-train with a sport that places less impact on your shins, such as swimming, walking or biking. Remember to start new activities slowly. Increase time and intensity gradually.
Add strength training to your workout. To strengthen your shins, try toe raises. Stand up. Slowly rise up on your toes, then slowly lower your heels to the floor. Repeat 10 times. When this becomes easy, do the exercise holding progressively heavier weights. Leg presses and other exercises for your lower legs can be helpful, too.Health Question & Answer