My feet are pretty sore from running for the first time in about a month, how long should I leave ice on it?!

dont put the ice directly on it..and only do this ever 15 min then waite 45 min then repeat..if you put on diretly you can cause burns and a vein could clot up..this is what happens when ur in the house and its warm in it..then go out in the cold and ur blood gets thick...you shouldnt have to do it more than 4 times aday at the most..Health Question & Answer

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study medical 12 yrs as a hobbyHealth Question & Answer

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what you want to do is put your feet in luke warm water with a lot salt. let feet soak for about 15 mins then repeat after a half hour. see how they feel after that. >>>>>>>>>..Health Question & Answer

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