Did I pull a muscle or did one of my bones crack?!
Question: Did I pull a muscle or did one of my bones crack.?
I was trying to do the split and stretching (as I always do) and when I was stretching I heard a crack. I know it wasn't my pants (lol) what was it.? Was it a muscle that cracked or ripped or a bone.? What.?.?.?Health Question & Answer
Answers:
you might have just moved your knee bone out of wack and it popped back. nothing to panic about. just try and take some ibuprofen and put some ice on it for 20 mins then off 20 mins. then back on. try and rest it dont keep bending it. rest it. >>>>>>>>>>Health Question & Answer
an easy way to tell, if you can move it without screaming, you probably didn't break it.
you could also have heard a joint popping, like when you pop your knuckles. Bigger joints mean bigger pops.Health Question & Answer
you could also have heard a joint popping, like when you pop your knuckles. Bigger joints mean bigger pops.Health Question & Answer
You probably pulled your hamstring. Rest and ice.Health Question & Answer