How can I not be tired in the morning?!
Question: How can I not be tired in the morning.?
School tomorrow =[
Whenever I even go to bed early I'm exhausted in the morning.. I dont know why.. How can I not be tired in the morning even when I get enough sleep.? ThanksssHealth Question & Answer
Whenever I even go to bed early I'm exhausted in the morning.. I dont know why.. How can I not be tired in the morning even when I get enough sleep.? ThanksssHealth Question & Answer
Answers:
The most common reason is that you eat dinner late 6-8 is the best time to eat 9 you should be sleeping at 8-8:25 you should walk so your system digests the food and you will wake up more refreshedHealth Question & Answer
Make sure you dont eat or workout before bed time.. also, for me temp.. has a lot to do with it.. If I'm too hot or too cold I'll toss and turn.. You might also want to try a new pillow, comfortable pjs, a warm shower or reading a book until your mind gets sleepy.. I'm not much of a morning person either.. :) Health Question & Answer
get a good night of sleep
take a cold shower in the morning really refreshing
and eat your breakfast
good luck
that's i'll i do and don't really get tired afterwardsHealth Question & Answer
take a cold shower in the morning really refreshing
and eat your breakfast
good luck
that's i'll i do and don't really get tired afterwardsHealth Question & Answer
Get up a little early and do some exercise - run the neighborhood, do some sit ups............get your blood pumping......and you'll wake up! :)Health Question & Answer