My knee hurts from running?!
Question: My knee hurts from running.?
I run cross country. We usually run 2-3 miles each day. The other day we practiced going up and down a big hill about 10 times. I got home, sat down on the sofa, and when I got up it felt like it cracked just a little. Now, when I walk and bend my knee, it hurts. It feels like a cramp in the knee or something. What could it be.? And what should I do.?Health Question & Answer
Answers:
It sounds like you might have a condition where your patella actually slides a little and causes that pain. It happens over time when you run as much as you do and not because of any one major injury. Give it a week, ice it a little, and try wearing a sleeve on your knee when you run to keep your knee cap in place and you probably won't have any more problems.Health Question & Answer
i had mine too!
went to the doc,
she said it was most probably a knee ligament strain, if it isnt that painful.
if its painful i suggest you go for an xray!Health Question & Answer
went to the doc,
she said it was most probably a knee ligament strain, if it isnt that painful.
if its painful i suggest you go for an xray!Health Question & Answer