Heat or Cold for Sprains? 10 pts best answer!!!?!
Question: Heat or Cold for Sprains.? 10 pts best answer!!!.?
I have a knee sprain. Some people say heat is better for a sprain and some people say cold is better for sprains. Whats the truth.? Which ones better for a sprain.?Health Question & Answer
Answers:
I sprained my knee several weeks ago and ice was the best thing for me. It's still sore and I ice it when it gets swollen or achy. I heard that ice is for the pain and then heat is to comfort it. I got great info on how to handle my hurt knee at http://www.prevention.com/cda/homepage.d...Health Question & Answer
Alternate heat and cold for the first 24 hours, after that just use cold packs.Health Question & Answer
both help. i would say alternate them every 30 mins- 2 hours or so.
hope this helps!Health Question & Answer
hope this helps!Health Question & Answer