Running and getting intense pains in back of my foot; any help?!
Question: Running and getting intense pains in back of my foot; any help.?
I have just started running for about 10 days now and 2 days ago I started getting intense pains in my achilles tendon and the right and left back sides of both of my feet. What should I do.?Health Question & Answer
Answers:
yes, it is your achilles tendon, it is probably swollen or strained. you need to rest and let it heal before you cause permanent damage to it.
A good way to stretch it is to put your toes up against a wall with your heel on the floor and slowly lean into the wall and hold it. You should use some ice and heat to help with inflamation.Health Question & Answer
A good way to stretch it is to put your toes up against a wall with your heel on the floor and slowly lean into the wall and hold it. You should use some ice and heat to help with inflamation.Health Question & Answer
Ya, stretch!! thats called your aceliese muscle. just stretch and it'll be fine.Health Question & Answer