HELP! im really tired but I cant sleep and i have important thngs to do tomorrow!?!
Question: HELP! im really tired but I cant sleep and i have important thngs to do tomorrow!.?
im 14, and i have minor insomnia.
ive been able to sleep latley EXCEPT TONIGHT
i have a big day tomorrow,
and no im not excited or something,,,
but i just need to fall asleeeeeeeeeep
ANY FAST ACITNG TRICKS.?
I NEED TO FALL ASLEEP PRONTO!Health Question & Answer
ive been able to sleep latley EXCEPT TONIGHT
i have a big day tomorrow,
and no im not excited or something,,,
but i just need to fall asleeeeeeeeeep
ANY FAST ACITNG TRICKS.?
I NEED TO FALL ASLEEP PRONTO!Health Question & Answer
Answers:
Say to your self in your mind that you are really tired..... you had a long day and you need sleep. I have a little bit insomnia too, but that always works! Or laying down and watching t.v.Health Question & Answer
Find the most boring book in your house or apartment, and start reading. Don't read anything exciting. Read something boring. Trust me when I say that you'll be asleep in no time! Good luck to you. Health Question & Answer
whenever i want to fall asleep i listen to my ipod or watch tvHealth Question & Answer
When I can't sleep.. I usually put the t.v. on .. or listen to my IPOD and that helps me fall asleep!!Health Question & Answer