Teaching myself to sleep on my stomach?!
Question: Teaching myself to sleep on my stomach.?
Hi there.
I have sleep apnea. For whatever reason my blood oxygen is higher when I wake up (less obstruction I take it) after I've sleep on my stomach.
Are there any techniques or tricks I can use to teach myself to sleep on my stomach as much as possible.?Health Question & Answer
I have sleep apnea. For whatever reason my blood oxygen is higher when I wake up (less obstruction I take it) after I've sleep on my stomach.
Are there any techniques or tricks I can use to teach myself to sleep on my stomach as much as possible.?Health Question & Answer
Answers:
I had the same experience a few years ago. I started wearing pajamas that had pockets in the back. I put a tennis ball in the back pocket. Whenever I tried to roll over after I went to sleep it reminded me to sleep on my stomach. Hope it helps for you! Health Question & Answer
I am not sure because i always sleep on my stomach even when i was pregnant...Health Question & Answer
maybe put a pillow on your back that way you would want to stay on your stomach... i dunno
good luckHealth Question & Answer
good luckHealth Question & Answer