How to quit smoking ?!

I quit smoking 6 years ago with hypnosis. If you want to try the same, I have 3 suggestions:

1) Find a hypnotist in your area to whom you can relate. For example, if you are a church-goer, try to find a Christian hypnotist.

2) Start eating healthier. A good diet will support your physical system while your body adjusts to the changes. And there will be physical changes!

3) Give yourself a break & don't worry about any extra pounds you gain. They're a lot less risky to your health than smoking & you can lose them later.

Good luck!
NancyHealth Question & Answer

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I think smoking is harder to quit for some than others. I have been smoking on and off for about 17 years now. I am a real light smoker for the most part. I have been a little sick so I have not smoked in two weeks now. I am usually about a pack a week smoker. I quit for two years at one point, but went through a stressful situation and started again. I tend to smoke em if I got em. Health Question & Answer

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I know the first thing is is that you really must want to quit to make it work. I went to hypnosis three times. The first time I stopped for about 3 months, the next time I stopped for about 9 months and the last time I have stopped 8 years. I think the money I spent there was well worth it and looked how much I have saver in the cost of cigarettes. Wish I had never started. I was a heavy smoker and smoked about 40 years. If I can do it anyone can. Mind over Matter.Health Question & Answer

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I'm afraid you have to answer that question on your own.

I tried quitting too, three weeks ago. Cold turkey until I went to the club. Now I am smoking again. I'm not that disappointed in myself, I'm only 22. I will try again soon.

Keep trying and trying I guess. Nothing can be done in one try. Takes effort and determination. Good luck.Health Question & Answer

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One thing that helps is just starting to slow down...

What i did was completely stop buying smokes... Which we both know is a money killer, depending on how much you smoke...

So don't buy any and you can't have any... But if you see one just ask the person for one... If they say no, there you go... If they say yes, well they ain't gonna give you more than one...

Slow down, then one day just quit it...Health Question & Answer

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my mom has been smoking since she was 12, she is now 47 and quit smoking three months ago, she read this book called The Easyway to Quit smoking. She hasn't even craved a cigarette since. She also told my grandma who read it, and she hasn't had one eitherHealth Question & Answer

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main goal is to get support with wanting to quit..
dont buy them anymore.
use the patch, turn to god for help
eat the gum..
find a better healthier tihng to replace it..

other than that youve got to decide on how its best for youHealth Question & Answer

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1800 quitHealth Question & Answer

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