How to get rid of this knee pain? plzzz answer!!?!


Question: How to get rid of this knee pain.? plzzz answer!!.?
so yesterday i ran the mile in gym...
in converse
HUGGEEE mistake
because
now my knee hurts so bad that im sort of limping
and i have a field hockey game tomorrow.

i need to get rid of the painnnn!!!
its a little better than yesterday after sleeping.

10 pts to really truly best answer!! Health Question & Answer

Answers:
Ice it. Health Question & Answer

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