How do i stand up straight and have good posture?!
Question: How do i stand up straight and have good posture.?
i have terrible posture! it is so bad it looks like i am not confident in myself...but i am!
anyway, how can i stand up straight and look confident.?
how long does it take to adapt to these habitsHealth Question & Answer
anyway, how can i stand up straight and look confident.?
how long does it take to adapt to these habitsHealth Question & Answer
Answers:
shoulders back!
i know its hard to remember sometimes but do it for a while and then it'll just become habit!
hope that helps!Health Question & Answer
i know its hard to remember sometimes but do it for a while and then it'll just become habit!
hope that helps!Health Question & Answer
One way to improve your posture is to lift some weights and do upper shoulder work outs, which will strengthen your muscles and in the end will cause you to stand taller and upright.
Try these websites for more information
http://www.weightlossresources.co.uk/exe...
.?itemid=159" rel="nofollow">http://www.naturalphysiques.com/cms/inde...
http://www.fitness-programs-for-life.com...Health Question & Answer
Try these websites for more information
http://www.weightlossresources.co.uk/exe...
.?itemid=159" rel="nofollow">http://www.naturalphysiques.com/cms/inde...
http://www.fitness-programs-for-life.com...Health Question & Answer
Strengthening your core will certainly have an impact on your posture. Pilates is an excellent way to do this. When your stomach muscles are strong, it will naturally make you stand up straighter.Health Question & Answer
sit in a chair and have your back against it, make sure not to lean forward,that should help,just keep doing that every time you eat at a table or something and u will get used 2 itHealth Question & Answer
i guess you can try to stand up straight you have to believe in yourself so you canHealth Question & Answer
Pull in your pelvis and put your shoulders back.
Do weight training that strenthens your shoulder and shoulder blade muscles.
Good luck!Health Question & Answer
Do weight training that strenthens your shoulder and shoulder blade muscles.
Good luck!Health Question & Answer
practice walking with a book on your head,and balance it with no handsHealth Question & Answer