I've have a problem with my right knee?!
Question: I've have a problem with my right knee.?
My right knee kinda pains badly when I take long strides.
Just today, I walked up the staircases and I tried to climb up every 2nd step (miss step between) and the pain comes.
What can I do.?Health Question & Answer
Just today, I walked up the staircases and I tried to climb up every 2nd step (miss step between) and the pain comes.
What can I do.?Health Question & Answer
Answers:
It sounds as if you have been overdoing excercise. Why miss a step.? I consider that overdoing it, just walking up steps normally is good excercise without making it more difficult.
Rest the leg - keep it raised for long periods of time and rub an inflammatory cream into the knee joint.
Then wear a knee brace until the problem is corrected.
A doctor will send you for xrays.Health Question & Answer
Rest the leg - keep it raised for long periods of time and rub an inflammatory cream into the knee joint.
Then wear a knee brace until the problem is corrected.
A doctor will send you for xrays.Health Question & Answer
Rest your leg as much as possible & wear compressive knee bands to support the knee joint & improve healing. C a doctor if it gets worse.Health Question & Answer
Go to the doctor. Just a regular walk-in. Or you could go to a Physical Therapist.Health Question & Answer