Help i cant sleeeep!!!!!?!
Question: Help i cant sleeeep!!!!!.?
i was nakered so i went to bed got in to bed cant sleep!!!!Health Question & Answer
Answers:
Try a bowl of hot milk or some soothing tea, such as chamomile, lemon, apple, also, if you live in an area with Latinos, specifically Colombianos, you can go out and buy panela, like a natural brown sugar we get that you boil in water, which makes the water taste like it, which is called aguapanela. Me, I like to add a little squeeze of honey and some lemon juice. You can also try a soothing bath with any bath salts or bubble baths you have, or you can just take a little bit of Melatonin, then eat some cheese (I swear, it's part of the trick it evens out your blood sugar), drink some warm milk/hot tea/aguapanela, then you lie in bed and read for a bit to relax your mind. If all else fails, go see a doctor because one or the other usually works for people. Ignore the smokers and the alcoholics. Alcohol puts you to sleep, but you'll wake up in the middle of the night with a nasty hangover, and smoking will do the same, but leave you feeling even worse.Health Question & Answer
Are you thinking too much.?Did you drink lots of caffeine.? you can try drinking jasmine tea,or chamomile tea.Or you can also say or think to yourself these words:Peace be still over and over,by the time you know it,you'll be waking up the next day feeling refreshed.Good Luck Amiga! Health Question & Answer
if your a smoker or coffee drinker try and cut down. what i find useful is a warm bath, lite some candles and play some soft music. have a warm drink say tea/hot milk, clear the mind of worries, chill and relax and hopefully you'll nod of in no time at all.Health Question & Answer
Drink a lot of alcohol, works for me.Health Question & Answer
think of what you want most in the world. Works for me.Health Question & Answer
drink hot milk don't take sleeping pills unless naturalHealth Question & Answer
drink horlick Health Question & Answer
smoke a bowl.Health Question & Answer
lol i also agree smoke a bowl lolHealth Question & Answer
hahaa i agree smoke a bowl. u wil sleep like a babyHealth Question & Answer