I'm having trouble going to sleep and nothing will work.What should I do?!

I used to have hot shower before going to bed.Long hot shower. I also avoid drink coffee/caffeine after 6 o'clock. I will drink juice, hot chocolate or just plain water if I need it. Drinking nescaffe makes me stay up all the night.

And may be something happen that bothering you to get to sleep. Try not thinking too much before sleeping.

This is what I do to get to sleep.
I hope this help ;)Health Question & Answer

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A doctor can write you a script for sleep medications. I take temazepan 30 mg. It's generic and not expensive. Ambien is stronger and more expensive since there isn't a generic yet. I pop one of those when the temazepan isn't working so good. A good natural way is to eat some carbohydrates with milk before you go to bed.Health Question & Answer

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i recently started a new overnight job which only added to my horrible sleeping habits, in my first couple of days i didnt get any sleep at all, staying up for sometimes 22 hours and then one day i came home and sat in my recliner that i rarely sit in because i have two couches and once those feet went up it was over. i have slept in that chair easily and comfortably for a month. even if I start their and end up in my bed its a better sleep than if i just go straight to the bedHealth Question & Answer

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I have a natural solution! Please stay of medications, almost every health problem can be handled naturally through nutrition.
http://www.nowingoodhealth.com
Get back to me if you'd like my help.
the_healthy_life@yahoo.com Health Question & Answer

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