I am having a LOT of back problems. Achey,kind of painful...?!
Question: I am having a LOT of back problems. Achey,kind of painful....?
I think its because I sleep on a sofa every night, but I dont want to go get "Professional" help yet I want to try and help it go away myself. I am getting a new bed set and mattress hopefully 4 X-mas. ANY suggestions till then.? Thanxx..Health Question & Answer
Answers:
It's certainly not good to sleep on a sofa, particularly if it is too soft or you can't stretch out the whole length of your body. I've heard experts say that there is nothing better for your back than to sleep on the floor! Of course, that may not seem very appealing to you. Why not get a cheap foam mattress that you can lay out on the floor and then roll up and tuck into some closet during the day. I'm sure that your back pain will improve.
If that doesn't help, it might be that you have more back problems than that caused by uncomfortable sleeping. In my experience, I've found that there is nothing better than a good acupuncturist for pain. You don't have to take a lot of harmful painkillers with serious side effects and it can really, really help. In any case, I really feel for you and hope you can find a good solution so that your back feels better. Christmas is a long time to wait.Health Question & Answer
If that doesn't help, it might be that you have more back problems than that caused by uncomfortable sleeping. In my experience, I've found that there is nothing better than a good acupuncturist for pain. You don't have to take a lot of harmful painkillers with serious side effects and it can really, really help. In any case, I really feel for you and hope you can find a good solution so that your back feels better. Christmas is a long time to wait.Health Question & Answer