Help I need assistance in........?!
Question: Help I need assistance in.........?
rehabing a sore shoulder. Any tips.Health Question & Answer
Answers:
Too Long; Didnt ReadHealth Question & Answer
RICE Stands for Rest, Ice, Compression, Elevation. This is the gold standard for post-injury first-aid and what you would do in the initial stages. After this there are some strengthening exercises that you can begin doing BUT this should be done only under the supervision of a physical therapist. The shoulder is a very complicated joint. Further injury could be done if you try to do things before you are ready. Good luck and take care.Health Question & Answer