Why i can't sleep fill?!
Question: Why i can't sleep fill.?
all the time i'm sllepy in the workplace..Health Question & Answer
Answers:
If you are not sleeping at night, then avoid strong drink like tea or coffee or food before bedtime, find a book or a magazine that is not too interesting and don't worry if you cannot finish the page because you are too sleepy. Think nice thoughts.
If you wake in the night, then I put on a talk radio station (music keeps me awake), someone with a nice drony voice. Something like the Open University or talking about the world's caterpillars or fiscal ordering for a small company in Stockholm. I once had to sit through a lecture lasting three hours on the company pension scheme that was impossible not to sleep through. Everyone except the speaker was snoring at the end!
Now if you are sleeping normally, then it sounds like a vitamin or mineral deficiency. Iron is the obvious one. If you live in a hot country, check you are eating enough salt. Lack of Vitamin B can make you irritable and anxious (and less able to sleep). A general tiredness might be lack of Vitamin D.
Or it could be lack of oxygen, in which case a good walk at lunchtime might wake you up.
Can you catnap.? If you can, then a doze not more than 10-20 minutes can be as refreshing as a night's sleep in an emergency. I often do this if I am tired and driving long distances.
Hope this is helpful. Are you any chance related to a Vika I once knew from Ashgabat.?Health Question & Answer
If you wake in the night, then I put on a talk radio station (music keeps me awake), someone with a nice drony voice. Something like the Open University or talking about the world's caterpillars or fiscal ordering for a small company in Stockholm. I once had to sit through a lecture lasting three hours on the company pension scheme that was impossible not to sleep through. Everyone except the speaker was snoring at the end!
Now if you are sleeping normally, then it sounds like a vitamin or mineral deficiency. Iron is the obvious one. If you live in a hot country, check you are eating enough salt. Lack of Vitamin B can make you irritable and anxious (and less able to sleep). A general tiredness might be lack of Vitamin D.
Or it could be lack of oxygen, in which case a good walk at lunchtime might wake you up.
Can you catnap.? If you can, then a doze not more than 10-20 minutes can be as refreshing as a night's sleep in an emergency. I often do this if I am tired and driving long distances.
Hope this is helpful. Are you any chance related to a Vika I once knew from Ashgabat.?Health Question & Answer
This could be caused by a number of factors. The most common reason people feel sleepy during the day after getting a full nights sleep is a condition known as shallow sleep. This happens when you actually wake up several times during the night, usually because you are snoring. You don't remember waking up, and the next day you feel tired even though you believe you have gotten a full night's sleep.Health Question & Answer