The upper and lower back i can't go upstairs or lie down flat on the bed i have to recline the sofa ?!
Question: The upper and lower back i can't go upstairs or lie down flat on the bed i have to recline the sofa .?
when i lie down my head becomes heavy the back of my head feels a sharp pain sometimes i have difficulty breathing i have not been able to go to work now for a month and still it's getting worse each time i'm 38 and have never suffered any back pain like this i'm not active at all i don't do sports and my weight is normal just want to know anybody who has experience anything like this or similar to this. Health Question & Answer
Answers:
I feel your pain. I have 3 discs in my neck out of whack. There are many things to try to help ease the pain. Everybodys body responds differently to each treatment. Sometimes ice helps, sometimes its heat. Are you taking any anti inflammatory meds, Tylenol, Ibuprofen, Advil.? Exercise is good but you need to go slow. Have you tried Physical Therapy.? Relaxing listen to soft music. Tai Chi, yoga. I know it sounds weird, but there is some relief in learning these. You have to learn to listen to what your body is saying to you. If it hurts to do something a certain way, learn how to do it differently. Moving around is much better than laying around. You just need to find better postural positions. I hope you find some relief. Have you seen a Neurologist.? They can help in getting you some answers. Knowledge is the power to getting better.Health Question & Answer