Why do i have so much energy than before?!
Question: Why do i have so much energy than before.?
For a couple of months i've been getting about 12 hours of sleep everyday and feel somewhat tried. i would also go to football practice everyday and practice hard for 3 hours. last week i stayed up for 2 days with no sleep and had alot of energy and didnt feel tired at all. now i like this no sleep thing and have been keeping it going for about 1 week now. i get 3 to 4 hours asleep per day and i am very energetic. is this good for my heath and should i keep it up or start getting more sleep.? Thank you for your answers :)Health Question & Answer
Answers:
Our body clocks and sleeping patterns are really quite complex and every single thing we can affect it. Remember that everyone is different and you just need to find a good balance for you.
It is recommended that adults get around 7-8 hours sleep a night but it's more for younger people. Health Question & Answer
It is recommended that adults get around 7-8 hours sleep a night but it's more for younger people. Health Question & Answer